-Skim Plus milk-1 cup
-Frozen Raspberries
- Banana
-Whey Protein
-Peanut Butter-1 tsp
-Chia Seeds
I LOVE this thing, it's a single serve blender. It has the handle and the extra top so you can take it to go. After a morning workout, it's so convenient to take the shake with you and then clean it once you get to work. It's one of those little conveniences I didn't know I was missing!
Here is my video on my favorite post workout shake:
What is your favorite post workout snack?
7 comments:
Ok ok now I'm thinking I need to find me one of these gadgets. That shake looks so yummy!
@tanishalynne i love it! it was only $20! =]
That loks delicious and so healthy
I have one like that and it has a lid. I love it, I usually go to the gym between work and class, it is so convenient, I don't know how I lived with out mine for so long! :o)
that blender is awesome!
Such a great article it was interesting and hungry-some video. What a delightful refreshing drink. Thanks a lot sharing this a article.
Nice post it was a fascinating and interesting article it was.Such a informative i love shake very well it is a good refreshment.
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