-Skim Plus milk-1 cup
-Peanut Butter-1 tsp
I LOVE this thing, it's a single serve blender. It has the handle and the extra top so you can take it to go. After a morning workout, it's so convenient to take the shake with you and then clean it once you get to work. It's one of those little conveniences I didn't know I was missing!
Here is my video on my favorite post workout shake:
What is your favorite post workout snack?