I hope to give you guys healthy ideas for meals and snacks. I have learned a lot on this healthy journey, and am still learning.
-Archer Farms Cherry Almond Oatmeal
-Frozen berries (what I did was pour the oatmeal in the bowl, pour boiling water on it and add frozen berries. Then I put it all in the microwave for 30 seconds!)- I love berries in oatmeal!
-Added 2 teaspoons of chia seeds
The Mini Babybel Light cheese are my favorite snack! They have 6 grams of protein and are so yummy. They're great for on the go snacks.
-Frozen Mixed Vegetables (defrosted, obviously!)- In a rush, I just throw the frozen vegetables in a tupperwear container and defrost at work.
-Kind Macadamia and Apricot bar. I wouldn't recommend this one. I love bars in general, but try to not have them often because they are high in carbs. This one especially, has 12 grams of fat (some are most likely from the nuts) and only 2 grams of protein. While it's yummy, it doesn't have a lot of nutritional benefits, it's more like a candy bar.
What are you favorite healthy snacks and meals? Did you find this post helpful? Would you like to see more of these posts?